HEALTH & PE

Prerequisite: None (Credit: 1, Grades: 9-12, Weight: S)

Learn health education as an integrated component of physical education.  Examine and refine your skills in team and individual sports, fitness and other sports activities. 

PHYSICAL DEVELOPMENT

Prerequisite: Health & PE (Credit: 1, Grades: 10-12, Weight: S)

Learn the fundamentals of weight training, conditioning, flexibility and agility.  Recognize the benefits of a weight training program as it relates to athletics, fitness, and a healthy lifestyle.

TEAM SPORTS

Prerequisite: Health & PE (Credit: 1, Grades: 10-12, Weight: S)

Develop skills, increase your knowledge of rules, strategies, and different techniques in a variety of team sports. 

RECREATIONAL SPORTS

Prerequisite: Health & PE (Credit: 1, Grades: 10-12, Weight: S)

Experience a wide variety of recreational and lifetime activities by learning skills, rules, and fitness benefits of individual games and sports. 

HEALTHY LIVING

Prerequisite: Health & PE (Credit: 1, Grades: 10-12, Weight: S)

Develop and maintain a personal fitness plan and study issues related to nutrition and weight management.  Learn weight control through proper nutrition, exercise and self-motivation.